Weight Loss

The GI Struggle is Real: Why I did the GHC Liver and Colon Cleanse

The GI Struggle is Real: Why I did the GHC Liver and Colon Cleanse

I could step outside and get hit by a car and regret not eating a donut. But the likelihood of me getting hit by a car is low, while the chances of me going into gastric distress due to consuming high amounts of calories and sugar is high. 

For the past 7 years my body has been exposed to harsh medications and invasive surgeries to resolve my complicated GI issues. Recently, after speaking with my doctor and a dietitian I realized that I should look into alternative ways to control my problem, so I reached out to the Global Healing Center.

Changing the Weight Loss Conversation with my Doctor

Changing the Weight Loss Conversation with my Doctor

Dear Doctors, Nurses and Medical Staff,  while it may not be in the medical books, you need to normalize and make the conversations about healthy weight loss and normal weight gain positive. Conversations that you have with your patients should be open and without judgment. Grab a cup of tea and hear me out for a second.

Losing Weight, Staying Fit, and Treating Yourself: The Struggle of Finding Balance

Losing Weight, Staying Fit, and Treating Yourself: The Struggle of Finding Balance

As someone who eats out frequently and has lost over 50 pounds since June of last year, I am often asked what my secret is to staying fit and maintaining my weight loss. To the outside world, it appears that I have mastered the impossible. My secrets are fairly simple: 

Losing it all

Losing it all

Food is something that gives us as humans life, energy, and on some unexpected and unwanted occasions, a few extra inches. The irony in that sentence that first appeared on my blog back in February is that just 4 months later, I realized that those few extra inches were turning into a problem. Food....

Zest Your Heart Out

Food is something that gives us as humans life, energy, and on some unexpected and unwanted occasions, a few extra inches. In my life food is more than just a meal, its an experience, a lifestyle, a release from the headaches of the world. Like wine, cheese, or a nice leather bag, the act of venturing out to experience food gets better with age. But this statement is today, words from my 2016 self, at this moment last year, I had yet to reach that level of thinking.

Early 2015 I started a personal journey. I refused to consider it a new years resolution, because I wanted to make this a journey of a thousand miles, not just an around the block power walk. My journey was as alphabet soup as it could be, get out of the house. Not just going to work and meetings, but to go places, make connections, participate in thought provoking activities, eat amazing food....but do it all, alone. Although I considered myself a free spirit that didnt let anyone or anything stop me from living life, something was missing. It was the idea of friend that getting out and seeing the good in life with no distractions from familiar faces was the only way I could find it.

Spoiler Alert...I found it, almost, maybe, well not really. In the midst of my weekly food comas, online reviews, and occasional panicked mass texts to friends of "do you want to do happy hour", 8 months flew by, and my journey of finding the missing "IT" in my life had not yet been fulfilled. But along the way, I found something, that being my intense love for food, my soulful passion for making connections, and my renewed zest for life.

 This blog could have been called anything, my journey of a thousand meals, my seat at an endless buffet of random opportunities, or just Watch Kim Eat. But, this blog, my open diary, "So Full Zest" is a place where, in terms of my life and the food in it, I'll find it, eat, add a pinch of whimsy, write about it, and maybe even find my life's it factor along the way. Follow me through it.